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Renewing Your Mind

Another well done message by one of my favorites! Renewing your mind and heart. Avoiding death by inches. Loving everyone. Enjoy Renewing Your Mind! Cheers, Dez

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Deck of Death

Today I did the hardest workout of my life. Today I did the Deck of Death. Get your mind right, Girl. You got this. 1 Deck of Cards vs. You. Your body, your mind and your damn near soul. Start the time. Flip a card. Crossfit peeps know what I am talking about. 10 burpees. […]

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