Send me a text – I always love hearing from you! ✨Lent rarely arrives with spectacle; it slips into our calendars with a smudge of ash and a deeper invitation. We open this conversation with 1 Timothy 2:5 and center the simple truth that Lent is all about Jesus — the bridge between our restless hearts and the Father. From there, we walk through Joel 2’s call to return “with all your heart” and unpack three movements that shape a meaningful season: fasting, weeping, and mourning.Fasting gets reframed from performance to freedom. Instead of flexing willpower or chasing perfection, we identify the comforts and distractions—sugar, scrolling, shopping carts, gossip, anxiety-fueled productivity—that keep us from God, and we clear them to make space for the Holy Spirit. Anchored in Matthew 4:4, we remember we don’t live on bread alone, or on the habits that numb us, but on every word from God.We then explore weeping as a courageous softening. Scripture is fluent in tears—David, Peter, and even Jesus—and we contrast worldly sorrow that crushes with godly sorrow that heals (2 Corinthians 7:10). Honest tears become the path back home when we admit where we’ve drifted. Finally, we move into mourning: naming what sin has broken in our habits, our relationships, and our hearts. With Matthew 5:4 as our guide, we face the grief we’ve delayed so that comfort and real restoration can find us. Joel’s charge to “rend your heart, not your garments” brings it all together—a private surrender before a God who is gracious and abounding in love.By the end, you’ll have a grounded, hopeful way to enter Lent: empty what numbs, feel what’s true, grieve what’s lost, and let Jesus lead you into the freedom and lightness on the far side of surrender.If this resonates, share it with a friend, leave a review, and subscribe so you never miss our next encouragement-filled conversation.Support the showFollow on Instagram & Facebook Support this PodcastVisit the WebsiteContact Dez for Coaching to Live your Best Life… EVER!