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How to Get From Pain to Peace

Episode #2 of Season #2 is coming in HOTTT! We are getting deep in a hurry but it’s going to be super worth it – promise! To check out Episode 2, “Healing the Past (Ugh, I Know, Right!?)”, be-bop your way over to Amazon Music, Apple, Google Podcasts & Spotify to tune in or use […]

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The (not-so) Secret Life Hack to Reach Your Goals

Hi Friends! 👋🏼 Episode #4 launched this morning. To check out “The (not-so) Secret Life Hack to Reach Your Goals”, be-bop your way over to Amazon Music, Apple, Google Podcasts & Spotify to tune in or use the player below. Love what you heard?📌 Subscribe so you don’t miss an episode – it’s going to […]

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A Perfect Morning Gone Sideways

Hi Friends! 👋🏼 Episode #3 launched this morning. To check out ”A Perfect Morning Gone Sideways”, be-bop your way over to Amazon Music, Apple, Google Podcasts & Spotify to tune in or use the player below. Love what you heard?📌 Subscribe so you don’t miss an episode – it’s going to be a great season!📌 […]

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Monday Musings 9.29.14

This is perhaps one of the most beautiful quotes I have read… See, here’s the thing, we never really heal anything until we break open our hearts and do the work. We can read la-de-dah quotes and pretend all is well but until we do the horrible, terrifying, hard work of opening the wounds and […]

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A Note to 2012

Dear 2012, As you come to a close I wanted to write you a note of thanks. You, my friend, were a hard year for me- but one that proved to provide the most growth I have ever achieved. Thank you for the life changes you brought me. Thank you for the lessons that were […]

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