100 Days of… WHAT?!

Habits. There are good ones and bad ones. Super beneficial ones and super quirky ones. We all have them and if we are being honest, we are creatures of them. We all have weird habits about the way we do life from waking up in the morning to how we interact with the world around us. Lately, I have been paying attention to these habits. Stopping the old habits that don’t serve me and incorporating new ones that do. In light of this, and totally by chance, I had a conversation recently with a friend and the 100 Day Project came up. While neither of us were currently participating, we did start brainstorming all the things that we could do for 100 days. I walked away from that conversation inspired. I was in that glorious space of not yet committed but definitely dreaming about what I wanted to do.

The glory was short lived… Because well, my sister. We all have that person that can literally talk you into anything… For me, that person is my sister. I don’t know how I feel about actually admitting that out loud. From waxing my arms when I was 11 (I’m Italian and boys are jerks at that age) to training for my first 25K run (I detest running). My sister has this profound ability to make me think the worst idea ever is the best thing since sliced bread… And let’s be super honest, I love me some bread.

Fast forward a few days from my crazy-inspiring conversation with my friend to a rainy Sunday FaceTime with my sweet sister. I made the mistake of telling her about my 100-Day conversation and how inspired I was. This is the spot in the blog where I allow you to insert a facepalm and call me a “Dummy” because I should have known better. By the time I hung up the phone I was completely and utterly on the hook for 100 days of Yoga. There was no rebuttal that could get me out of this and no excuse that she didn’t completely demolish.

IMG_0690So here we are… Day 1 of 100 Days of Yoga. My sister and I are doing it together so we are pretty excited for sister poses! If you want to follow along, I’ll be posting daily on Insta and Snap (@dezmelfi). 100 Days of Yoga begins today… Cheers to habits. Breaking them but more important than that, starting new ones!

CheersDez cursiveslope



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